Tisdags grubbel
Du måste hålla balansen, och ta reda på din motivation.
Vill du vara frisk och lycklig, kanske vill du träna till dig din drömkropp, eller är en ny livsstil på G kanske.
När du väl vet det, så är det lättare.
Det är bra att tänka sig för innan man sätter sig med de där chipsen.
Att verkligen -behöver jag verkligen ha dem här?
Och sedan ställa undan dem lika fort som de kommit dit.
Så brukar jag tänka, inte att man inte får äta gott alls, men att man bara tar en stund och tänker -Kommer jag vara lyckligare efter att jag ätit de här eller kommer jag kanske ha den där ångesten igen, den som säger
"Äh, nästa måndag, det är redan försent"
Vilken dag de än är kan vara den viktigaste dagen av beslutet, vare de sig är en måndag eller en fredag.
ps:Chips är gott! :)
Kramar på dig MVH Elin.
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